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Meal plan

ID: kgwEvro735tY3f0

By guest

Generated on 2025-09-21 12:14:23

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 86.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 72.0 g

Energy: 203.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!