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Meal plan


ID: GmjrfvzUwyqCErQ
By guest
Generated on 2025-06-30 03:01:34

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 82.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candied Ginger Honey
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!