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Meal plan


ID: 1fNQgmTWHye5lfM
By guest
Generated on 2025-04-26 08:53:40

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cherry Almond Bars
1 serving = 95.0 g
Energy: 360.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 60.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Salted Caramel Frosting
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!