Here is your personalized meal plan!
Meal plan
ID: IahWMEVyLaETzZQ
By guest
Generated on 2025-03-19 18:10:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Hamburger Cobbler
1 serving = 80.0 gEnergy:
97.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 74.0 gEnergy:
97.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!