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Meal plan

ID: 4Xi_8CLONq9UGqc

By guest

Generated on 2025-09-08 08:41:59

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 284.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!