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Meal plan


ID: l9uWcGFNDSsnSB0
By guest
Generated on 2026-05-08 01:49:14

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Glazed Onions
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!