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Meal plan


ID: rSKGShu6uYcq7Sg
By guest
Generated on 2025-05-16 14:03:04

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Rice Pudding
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemonade Scones
1 serving = 80.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!