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Meal plan

ID: d2DqUtIa44J4ptg

By guest

Generated on 2025-08-17 10:48:33

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 61.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 56.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!