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Meal plan


ID: XocVzmo28MLjhiI
By guest
Generated on 2025-04-29 17:36:33

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Hot Chocolate
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blackberry Fruit Fool
1 serving = 65.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!