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Meal plan


ID: bfc0va_nqVrBrjE
By guest
Generated on 2025-06-19 19:07:51

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Waffles
1 serving = 79.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Mouthgasm Muffins
1 serving = 71.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!