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Meal plan


ID: GhNBAbVwuh-ASnI
By guest
Generated on 2025-03-19 20:59:27

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herb Sauced Vegetables
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Marshmallow Treats
1 serving = 71.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!