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Meal plan

Regenerate
ID: xH7RGwuHDOJtPjM
By guest
Generated on 2025-03-18 00:07:53

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 59.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 86.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 74.0 g
Let's cook it!