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Meal plan


ID: 543t6ZTjcqLU2lk
By guest
Generated on 2025-08-11 05:11:37

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Teriyaki Glaze
1 serving = 73.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Noras Fudge
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!