Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IjDX7xTWDQ_SmmU

By guest

Generated on 2025-08-24 22:15:23

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 336.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 252.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!