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Meal plan

ID: O7xzxk2R12zstBI

By guest

Generated on 2025-03-19 13:11:46

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 100.0 g

Energy: 177.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 62.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!