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Meal plan


ID: 8ue14vJ-rnqOL8s
By guest
Generated on 2025-03-20 01:28:33

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Viennese Crescent Cookies
1 serving = 70.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cherry Ripe Slice
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!