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Meal plan

Regenerate
ID: kQ9VmbCsNJsOXh0
By guest
Generated on 2025-03-17 19:17:19

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 68.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 62.0 g
Energy: 261.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!