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Meal plan

ID: 9s3R7zA10n-AFfA

By guest

Generated on 2026-08-02 21:28:03

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 76.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 64.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!