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Meal plan

Regenerate
ID: NTNWB-8zSii4DM4
By guest
Generated on 2025-04-02 20:52:03

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 96.0 g
Energy: 348.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 90.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!