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Meal plan

Regenerate
ID: 0CfaacwEUAwm2cw
By guest
Generated on 2025-09-20 06:02:37

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Scones
1 serving = 76.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!