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Meal plan


ID: GaD0I8-ELMvHOgs
By guest
Generated on 2025-06-21 22:53:38

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Frozen Hot Chocolate
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breakfast Popsicles
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!