Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qY84yaCy-AjEXuA

By guest

Generated on 2025-09-10 11:59:44

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 80.0 g

Energy: 186.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 87.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!