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Meal plan

Regenerate
ID: e4bcMzDf5acmjpQ
By guest
Generated on 2025-03-18 21:21:19

Total kcalories

88.0% (1642.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 88.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!