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Meal plan

Regenerate
ID: flgjKEtfwl53BmI
By guest
Generated on 2025-06-29 18:10:17

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 76.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 94.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!