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Meal plan


ID: 6sPMaQdvkh3-bHE
By guest
Generated on 2025-03-22 08:06:28

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Butterfinger Milkshakes
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Scones
1 serving = 78.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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