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Meal plan


ID: EY0SUD94XSPItcI
By guest
Generated on 2025-01-21 04:19:57

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Swedish Farmer Cookies
1 serving = 100.0 g
Energy: 428.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 75.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Penuche Fudge
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!