Here is your personalized meal plan!
Meal plan
ID: lfgD_FlJTTAFg8k
By guest
Generated on 2025-03-19 03:01:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 97.0 gEnergy:
189.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 85.0 gEnergy:
116.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!