Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BPMYtJzpLpRkles

By guest

Generated on 2025-08-12 06:37:52

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!