Here is your personalized meal plan!
Meal plan
ID: yJa5cyOcGUy1710
By guest
Generated on 2025-08-21 08:30:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 98.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 94.0 gEnergy:
149.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!