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Meal plan

ID: sAM-QakGhjtFaKA

By guest

Generated on 2025-08-20 10:15:51

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 86.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 78.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 50.0 g

Let's cook it!