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Meal plan


ID: zcey43AxIHNXmG0
By guest
Generated on 2026-07-17 12:58:13

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lime Herb Chicken
1 serving = 68.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Marinated Salmon
1 serving = 57.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!