Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lRk6JoARIlLeFj0
By guest
Generated on 2025-04-19 16:56:46

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 69.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!