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Meal plan

Regenerate
ID: -Oxs-vkmQmKQ1E0
By guest
Generated on 2025-09-01 23:54:32

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 68.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 71.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!