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Meal plan


ID: lH3qJH0su99-ePs
By guest
Generated on 2025-08-08 04:00:58

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!