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Meal plan


ID: CjZk5uvF93SKHWA
By guest
Generated on 2025-04-20 16:55:20

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Icing
1 serving = 96.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 88.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!