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Meal plan


ID: t8wEC80LQQAObeE
By guest
Generated on 2025-03-18 16:31:04

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 68.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chipped Beef Bake
1 serving = 73.0 g
Energy: 195.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!