Here is your personalized meal plan!
Meal plan
ID: tuhbt48LEeLlZTI
By guest
Generated on 2025-09-08 20:13:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Dessert Rice Salad
1 serving = 93.0 gEnergy:
256.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
24.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Creamy Polenta
1 serving = 61.0 gEnergy:
247.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!