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Meal plan

ID: i17-tRHGsARFmrA

By guest

Generated on 2025-03-20 23:02:39

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 92.0 g

Energy: 190.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 64.0 g

Energy: 130.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!