Here is your personalized meal plan!
Meal plan
ID: I6tvXfWwM7k7Tgk
By guest
Generated on 2025-07-15 05:36:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coconut Milk Substitute
1 serving = 58.0 gEnergy:
117.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 63.0 gEnergy:
97.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!