Here is your personalized meal plan!
Meal plan
ID: MSgppArSuwlj7gM
By guest
Generated on 2025-08-26 23:59:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Chia Seed Pudding
1 serving = 67.0 gEnergy:
87.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Hazelnut Microwave Brittle
1 serving = 69.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!