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Meal plan


ID: w7F8JOzXsO01gjE
By guest
Generated on 2026-06-28 18:00:53

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ginger Cream
1 serving = 82.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 85.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 62.0 g

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