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Meal plan


ID: 11Qvjccq1U0hVfA
By guest
Generated on 2026-05-14 17:14:44

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Chocolate Ginger Bits
1 serving = 63.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!