Here is your personalized meal plan!
Meal plan
ID: 2eatzrbipRUaWt0
By guest
Generated on 2025-08-15 03:34:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 67.0 gEnergy:
79.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 95.0 gEnergy:
194.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!