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Meal plan

ID: FwlUJPo_R5JLQ_I

By guest

Generated on 2026-01-14 15:20:37

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

English Muffins

1 serving = 61.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 76.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 57.0 g

Let's cook it!