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Meal plan

Regenerate
ID: Ngdj7Mvb9sfALks
By guest
Generated on 2025-07-19 08:44:32

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 72.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!