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Meal plan


ID: 2lS2dCa9CnIJIus
By guest
Generated on 2025-08-30 02:01:33

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Chicken Recipe
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Indoor Smores
1 serving = 89.0 g
Energy: 352.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!