Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NtgTou7FhfDcdKs
By guest
Generated on 2025-08-21 06:10:34

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Corn Pudding
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cheddar Apple Cobbler
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!