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Meal plan


ID: Vv5FDemupiFpuRI
By guest
Generated on 2025-07-11 06:50:02

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Penuche Fudge
1 serving = 97.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 69.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!