Here is your personalized meal plan!
Meal plan
ID: OW_9HBG3sSjVUrI
By guest
Generated on 2025-05-07 14:21:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 96.0 gEnergy:
125.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 90.0 gEnergy:
153.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
15.0 g
Let's cook it!