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Meal plan


ID: OW_9HBG3sSjVUrI
By guest
Generated on 2025-05-07 14:21:58

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peach Oatmeal
1 serving = 96.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Smoothie
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!