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Meal plan

ID: qioRbkTP8_x6_3o

By guest

Generated on 2025-09-13 21:44:18

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 173.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!